NUTRITIONAL DOULA SUPPORT

Disease & Weight Management

If you or your doctor have decided that losing weight, reducing your blood pressure, or getting your health in order should be a top priority for the next phase in your life, our lifestyle doulas will support you along the way.

We specialized in helping expectant mothers reverse diabetes, lower high blood pressure and high cholesterol, and reach a manageable weight to lower their risk of birth complications. Your doula will work with you in 7-key areas to make the first nine months easier, promote a healthy delivery and shorten the recovery and healing process.

SERVICES YOUR DOULA PROVIDES:

Your doula will help you prepare physically, mentally, and emotionally for pregnancy:

Assessing your nutrient needs based on medical blood work*
Creating a meal plan to help you reach your wellness goals
Assists in identifying areas in your life that may be disturbing your peace and working together to craft a plan to correct them
Assists in creating a routine around holistic health in 7 key areas (below)
Motivating you and holding you accountable to the plan
Guidance for 3 - 6 months before pregnancy

*If your goal is to lose weight and you don't have blood work, you will be recommended our standard plant-based diet.

KEY AREAS OF WHOLE HEALTH

Nutrition, Exercise, Water usage/intake, Environment, Natural spaces, Spiritual & Mental balance

WORKING TOGETHER

Virtual Doula

Initial consultation & meal planning
Weekly virtual meeting
Virtual group workouts
Access to cooking class videos
24/7 text message connectivity

3 Months of preconception/pregnancy support $699

6 Months of preconception/pregnancy support $1299

In-person Doula (Houston, TX)

Initial in-person consultation & meal planning
Weekly virtual meeting
Virtual group workouts
2 Hands-on cooking classes (4 with 6 months of support)
24/7 text message connectivity
Accompaniment to 2 visits (doctor's appointments, registry planning, birth center, etc)

Call us or fill to book postpartum doula care.

3 Months of preconception/pregnancy support $899

6 Months of preconception/pregnancy support $1599