PLANT-BASED MEALS FOR MOTHER

Warming + Healing Foods

Our founder, Lavi Re' is plant-based chef and certified holistic health coach. She has created numerous meal plans for women seeking to improve their health and heal their bodies.

From the principles from Heng Ou - "faith in the power of food to nurture and revitalize," her own cultural Panamanian dishes, and seasonal ingredients in our local markets, Lavi has curated 4-week meal plans for new mothers.

The meals are designed to:

Improve healing from childbirth
Supply necessary vitamins, minerals and micronutrients for cell maintainance and processes
Balance mother's hormones and those passed through breastmilk
Sustain or increase milk supply (as requested)

EACH WEEKLY MEAL PLAN CONTAINS

Warming meals designed to help heal mother's womb and nourish her cells
12 fruit-, nut- and/or protein-based snacks to sustain mom throughout the day and tailored to fit her preferences
2 main dishes per day, prepared based on mom's unique needs, and stored on-site, to be reheated during meal time
Fresh juices prepared in home to be consumed within the hour or Smoothies stored in the freezer or refrigerator

Smoothies and juices for milk supply,
Hormone balance,
Detoxing as needed,
Meal supplementation for mothers with a low appetite.

IN-HOME MEAL PREP STEPS & COSTS

Your cook, will visit your home once or twice per week to prepare meals, snacks, and beverages. Meals will be prepared, stored and the work area cleaned after each visit. Meals serve 1 - 2 people. Please provide a clean working area & pots when the cook arrives.

Your cook will pick-up groceries, and bring storage containers and specialty appliances (if they are not on hand). For COVID precautions, we request families to provide their own pots, baking dishes, and utensils that will be cleaned and put away after each use.

Phone meeting to discuss mother's preferences, health requirements, habits and start date
Cook tailors postpartum menu to mother's needs
Groceries to be ordered online for pick-up or delivery
Cook will bring specialty grocery item that may or may not be ordered online.
Cook arrives at home at scheduled time and prepares meals for 3 - 4 days to be stored in refrigerator
Cook prepares fresh juice and/or smoothies for mom to consume that day while nutrient content is at its highest
Cook stores food in sterilized containers, cleans all pots and utensils; returns them to their appropriate spaces
Cook comes to home:

Option A: TWO times per week on designated days

Option B: ONCE per week on designated day

COST (Opt. A) $200.00/week for meals for 7 days.

COST (Opt. B) $125.00/week for meals for 3 - 4 days.

Does not include the price of food.

At this time, meals are only available for postpartum care clients.

Local Houston Meal Prep: (713)384-6381